News and blog

Its really important for shooters to practice their shooting, and this means not just once a week, but at least 5-7 times a week. Instead of just going down to the local courts and shooting goals in one spot and making it easy, try mixing up your shot selection. The distance from the ring, different

Another month has flown by, and its time to update you on my happening from the past month. Not much on court netball has occurred, but lots has been happening in the netball world off the court. This is always an interesting time of year as teams start recruiting players for the 2015 season, and

Enjoy this beautiful recipe that i found on – www.coconutandberries.com Brownies: 1 Tablespoon  Water 1/2 teaspoon Vanilla extract 1/4 Cup Maple syrup OR Agave nectar (I used 2T of each) 1/3 Cup Unsweetened apple purée 1/3 Cup Raw cacao powder 1/3 Cup Coconut flour 1/3 Cup Almond flour/blanched ground almonds Pinch of salt Berry Cream:

The 2014 ANZ Championship has wrapped up and what an interesting season it was. Firstly congratulations to the Melbourne Vixens on taking out the premiership; and a special congrats to the superstar Catherine Cox who retires a premiership-winning player. What a superb athlete and a fitting way to bow out of the game.