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SP BLOG NOVEMBER

Wow what a BUSY couple of months it has been! SP Netball Clinics were in full swing. Having travelled across some much of the country side in the past month, I have had a blast passing on my skills and knowledge to the next generation of netballers. Driving in my car to all areas, up

SP FITNESS – SHUTTLES

As most of our netball now finishes up for the year, it’s important to keep fit and our bodies moving. This is the time of the year where you can work on individual training and strengthen those weaknesses we have. For me, I like to work hard on my fitness and strength at this time,

SP NUTRITION – MUESLI BAR

Ingredients: • 1/3 cup honey • 1/4 cup maple syrup • 1/4 cup coconut oil • 1/3 cup almond butter • 1 cup cashews • 1 cup slivered almonds • 1 cup of coconut flakes, unsweetened • 1 cup dried cherries • 2 cups oats • 1 cup uncooked quinoa, rinsed and dried • 1/2

SP BLOG – Off Season

As netball winds up for most clubs and associations this month, it gets me to thinking about what people want to know about in the off season. Often this blog is a summary of the month that has been and what is on the horizon, but over the next couple of months, I’m open to
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