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PRE-SEASON TRAINING DRILLS

So with the netball just around the corner, its time to start working on that fitness. This doesn’t mean it has to be run run run and no fun! You can incorporate fun into fitness sessions by adding games, challenges and grabbing a friend and doing it together. This month’s fitness does just that. Grab

SP BLOG – WEDDING!

November 7th 2014, was the most perfect, special and amazing day of my life. I married the man of my dreams, Bradley Pettitt, and now I introduce myself to you all as Susan Pettitt. Hopefully it catches on The day was shared with 100 of our closest friends and family at Terrara House Estate, and

FROZEN YOGHURT MELTS

Enjoy this tasty and healthy alternative to icecream when the cravings hit this summer! Ingredients • Bowl of strawberries and Blueberries • Yoghurt Directions 1. Cut up berries into tiny cubes 2. Pop them in a bowl 3. Add yoghurt 4. Stir 5. Spoon onto a lightly buttered pan 6. Pop in the freezer for

OFF SEASON TRAINING FUN

So with the netball season all finished for 2014, it’s still important to practice your skills. This is the perfect time to work on individual skills, so to strengthen both your strengths and weaknesses. Its also important to have fun, one of my main messages to the kids I coach; if you not having fun,
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