News and blog

Latest news

Follow Susan

Blog archive

Coconut and Banana Pancakes Ingredients 2 bananas 45g ground almonds 15g desiccated coconut 1 egg, beaten 1-2 tbsp chopped pecan nuts 1 tbsp honey Method Mash one of the bananas in a bowl and stir in the ground almonds and coconut Beat in the egg, adding enough milk to the mix to make a think

SP BLOG – February

February?! Where did January go?? Wow- with 2015 in full swing, there is a lot to chat about in this month’s SP Insider! The NSW Swifts have had a solid preseason, with a lot of fitness and strength work, and not sure whether its cause I’ve hit the 30’s, but I think its been one
INGREDIENTS •50 g dairy-free margarine •120 ml soya milk •1.5 litres sunflower oil •250 g plain flour •1 1/2 teaspoons baking powder •1/2 teaspoon sea salt •50 g golden caster sugar •200 g ripe raspberries •1 heaped tablespoon icing sugar •1/2 orange •For the vanilla sugar •1 vanilla pod •50 g caster sugar METHOD Melt

Pre-Season Training

So with the netball just around the corner, its time to start working on that fitness! This doesn’t mean it has to be run run run and no fun! You can incorporate fun into fitness sessions by adding games, challenges and grabbing a friend and doing it together. This month’s fitness does just this! Grab