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SP NETBALL – AGILITY

SP Netball Footwork drills I cannot stress enough how important it is to have great footwork to help your netball game. There are plenty of different drills you can do that will help this, and the positive is many of these can be done by yourself- without having to rely on teammates, friends and others

SP NETBALL SKILLS

SP  NETBALL SKILLS I cannot stress enough how important it is to have great hand eye coordination to help your netball game. There are plenty of different drills you can do that will help this, and the positive is many of these can be done by yourself- without having to rely on teammates, friends and others

SP NETBALL NUTRITION

Frozen Yogurt Trail Mix Bar Ingredients 1 litre container vanilla low-fat or greek yogurt 1 to 1.5 cups of fruit, chopped 1 cup granola ½ to ¾ cup sliced almonds ½ cup to 1 cup chocolate chips Instructions Mix all ingredients together in a large bowl. Line a 9×9 casserole dish with tinfoil. Spread the
SP Netball shooting drills Coming into finals, it important to be able to perform under pressure. Things don’t always go to plan out on the netball court, but its important to be as best prepared as possible to deal with anything the game throws at you! For shooters, that means practicing when you are fatigued
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